Hey there, Nourish to Bloom family and my fellow sisters in Christ! Welcome back to another episode of Nourished to Bloom. Today, we're navigating a slightly different path due to unexpected circumstances in my household but one that's equally important.
In this episode, we delve into establishing a foundation of trust in intuitive eating. Trust is the cornerstone of our journey, especially when life throws us curveballs, like a good old stomach bug. So, let's dive into how you can lean into trust — trust in your body, trust in your relationship with food, and ultimately, trust in God's larger plan for you.
Key Takeaways:
- Surrender and Trust : Life’s unpredictability can be an invitation to pivot and place our trust in the Lord.
- Intuitive Eating and Trust : Unlike diet culture, intuitive eating is about trusting your body and its signals, a practice that can deepen your trust in God.
- The Faith Led Food Freedom Program : A Christ-centered approach to healing your relationship with food and your body by fostering trust.
To support you on this journey, I shared a few key prayers I personally lean on:
- Lord, that Your plan is greater than anything else, Jesus I Trust in You
- Jesus, I surrender myself to You, take care of everything.
- Lord, take my efforts and multiply them.
Plus, I led you through one of my absolute favorite prayers, the Litany of Trust. This prayer beautifully encapsulates the essence of laying down our fears and anxieties at Jesus' feet and embracing trust.
Call to Action: 🌟 If you’re feeling called to deepen your trust and heal your relationship with food, it’s not too late to join the Faith Led Food Freedom Program. This 10-week transformational journey is designed to align your eating habits with faith-filled living.
Sign up here: Faith Led Food Freedom
🌷 Remember, friends, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! Embrace trust, surrender your plans to God, and take this step towards a more peaceful, intuitive relationship with food.
Next Steps:
- Join the Faith Led Food Freedom Coaching Program : A 10-Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Begins THIS WEEK. Learn more and register at https://www.karatrochta.com/foodfreedom .
Podcast resources: Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Nourished to Bloom Show Notes: https://nourishedtobloom.com
Connect on Instagram: https://www.instagram.com/karatrochta/
Thank you for praying with me and for supporting this pivot. Have a blessed week and remember to place your trust in Jesus’ capable hands. Until next week, friends. Bye for now!
Join The Nourished to Bloom Community: www.community.karatrochta.com
Instagram: www.instagram.com/karatrochta
The Nourished to Bloom Podcast Show Notes: www.podcast.karatrochta.com/shownotes
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Hey there, nourish to bloom family and my fellow sisters in
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Christ. So I'm coming to you completely unscripted today.
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We, my household, my family has been hit with a stomach bug.
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So while I had this
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podcast planned out for you, talking about
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the, what success looks like with intuitive eating, kind
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of, you know, really helping you visualize that before and after, after
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you go through this Christ centered intuitive eating, I will fully
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admit that I do not have the energy to
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really deliver that podcast the way that I really want to. And so
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today I'm pivoting a little bit, and I'm coming to you to one ask
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you for prayers for our household. As you,
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as fellow moms can attest, I really think the stomach bug is like the
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worst thing to ever deal with because it's like
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that, just uncertainty, right? You know, you have one kid that's sick
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at home, and they're definitely sick, and then you have maybe other kids,
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and you're like, well, I mean, you're not sick yet. Are you gonna be sick?
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Do I send you to school? Do I not send you to school? Just kind
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of all of those things with motherhood. So prayers
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for healing for my sick kiddo, as
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well as prayers for protection over the rest of us.
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So we do not pass this thing along because
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being for a really long week. But I wanted to come
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to you really with this idea of trust because I was sitting
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there and I was thinking about, like, do I need to lean into this
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week? You know, with having sick kids, it kind of puts your
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plans in a wrench for the week, right? Everything that you thought might, you
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might have accomplished or you wanted to focus on, you have to pivot, you have
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to change course and course correct. And this is where that surrender
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piece is so beautiful, right? We tend to want to be in control
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of everything, and that only promotes that self reliance. And when we can
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shift that away, right, when we are making and
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living our lives with that Christ and in perspective, it's
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that sense of surrender and trust that starts to
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be the major way that you
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operate and the way that you focus on living your
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life of like, Lord, I'm going to turn this over to you. So it's
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exactly what I'm doing this week. And I think that
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idea of trust is so critical, especially when we're looking at intuitive
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eating. I know some of you came and listened to the webinar last week that
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I hosted, and it was so great to see some of you in person and
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kind of meet you. If you haven't listened to the webinar. I
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actually posted it as a podcast episode, so
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you should just be able to go to the episode right before this one and
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relisten to the webinar. There's some really, really good
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tidbits in there, some really new information. I think part of
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one of my favorite parts of it, of it was really
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delivering kind of
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this motivation for why
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we as christians should care about our health and why we should make our health
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Christ centered. So definitely go check that out. But
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getting back to this idea of trust,
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that's kind of the key point of intuitive eating, is
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it's this trust. It's this trust in our bodies,
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which is so different than dieting and so different from,
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you know, weight loss programs. And so if you're sitting
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here and you're like, man, I'm really kind of interested in this intuitive
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eating thing, but I just don't know if it's for me. Maybe you listen to
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the webinar and you're like, okay, I kind of, kind of want to do this
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faith led food freedom program, but I just don't know. I want you to lean
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into the idea of trust and really
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listen to what is the Lord offering you?
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Could he be offering you this freedom and this chance to go
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grow in trust through the faith led food freedom program?
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And I think trust, like I said, is that foundational
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piece of intuitive eating, because you're really learning to trust your
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body again. Trust that it knows what it needs and knows
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how to take care of you, so then you are living
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a healthy lifestyle. And what I find is
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that people who lean into this trust within their bodies, it
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only allows them to lean further into trust in the
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Lord. So I'm going to leave you in this
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episode with kind of my three prayers that I lean into most
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days out of the week, and definitely what I'm leaning into this week, and then
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I'm going to leave you with a prayer called the litany of trust.
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And that was written by Sister Faustina Maria Pia for
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the sisters of life. Pretty sure that's what it is.
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Hold on. Written for the sisters of
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life. And I have to say it's probably one of my
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absolute favorite prayers. So I'm
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gonna. I'm gonna leave you with that for this week, because maybe you
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are in a place with whatever is going on in your life that
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you need the words to offer up to the Lord
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to help you with finding that foundational
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trust in whatever decisions you're trying to make and whatever
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things you're trying to accomplish. This week. So kind of the three
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prayers that I lean into are, Lord,
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that your plan is greater than anything else. Jesus, I
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trust in you. And Jesus, I
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surrender myself to you, take care of everything.
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And finally, Lord, take my efforts,
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take what I have to offer, take my gifts and multiply
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them. So I'm going to lead you through the
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litany of trust,
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name of the Father and the Son and the Holy Spirit. Amen. From
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the belief that I have to earn your love. Deliver me,
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Jesus, from the fear that I am unlovable
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deliver me, Jesus, from the false security that
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I have what it takes. Deliver me, Jesus,
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from the fear that trusting you will leave me more
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destitute. Deliver me, Jesus, from
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all suspicion of your words and promises. Deliver me,
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Jesus, from the rebellion against childlike
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dependency on you. Deliver me, Jesus,
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from refusals and reluctances and accepting your
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will. Deliver me, Jesus, from
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anxiety about the future. Deliver me,
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Jesus, from resentment or excessive
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preoccupation with the past. Deliver me, Jesus,
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from restless self seeking in the present moment. Deliver
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me, Jesus, from disbelief in your love
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and presence. Deliver me, Jesus, from
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the fear of being asked to give more than I have.
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Deliver me, Jesus, from the belief that my life
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has no meaning or worth. Deliver me, Jesus,
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from the fear of what love demands deliver me,
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Jesus, from discouragement deliver
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me, Jesus, that you are continually
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holding me, sustaining me, loving me
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Jesus, I trust in you that your love
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goes deeper than my sins and failings and transforms
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me Jesus, I trust in you
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that not knowing what tomorrow brings is an
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invitation to lean on you. Jesus, I trust
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in you that you are with me in my suffering
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Jesus, I trust in you that my suffering
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united to your own will bear fruit in this life and the
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next. Jesus, I trust in you that you
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will not leave me orphan, that you are present in your church.
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Jesus, I trust in you that your plan is better
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than anything else. Jesus, I trust in you
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that you always hear me and in your goodness always respond to
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me. Jesus, I trust in you that you
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give me the grace to accept forgiveness and to forgive others.
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Jesus, I trust in you that you give me
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all the strength I need for what is asked. Jesus, I
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trust in you that my life is a
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gift. Jesus, I trust in you that you
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will teach me to trust you. Jesus, I trust in
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you that you are my lord and my God.
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Jesus, I trust in you that I am your
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beloved one. Jesus, I trust in you
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amen. In father and son and holy spirit. Amen. Thank you
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for praying with me. Gosh, every time I pray, it
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just, I just love it so, so much. It's really
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just, I feel like it's just pouring my heart out, right? All the
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insecurities, all the doubts, all the anxieties, all the things that I truly,
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really desire are just all in that prayer. So
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if you are needing more trust in your
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life to trust in the Lord and where he is calling you, I invite you
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to pray the litany of trust. And then
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I also want to remind you, as I close this
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episode out, that there is still time for you to join the faith
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led Food Freedom program. We will be starting
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coaching this week, but there is no reason why you cannot
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jump in. It is not too late. So if you
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feel like the Lord is calling you to take this
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opportunity to heal your relationship with food and heal your
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relationship with your body, I would love to have you be a
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part of the Faith led Food Freedom program
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again. It's a ten week journey where we go deep into Christ centered,
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intuitive eating mindset, work, self
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care, faith led wellness, all the things to really help you
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heal that relationship, move forward and trust
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and really learn to listen and honor
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your body and take care of your body in the way that God's human
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design calls us to do. So if you are interested in
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checking that out, you can still learn more and sign up at
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www.caretracted.com
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foodfreedom. And I can't wait to welcome you in there.
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Thanks again for bearing with me this week. With this podcast
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episode being kind of a little out of the norm, but hey,
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that's just kind of what motherhood is like, right? We kind of have to pivot
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and and trust that it's all going to be okay as long as you place
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it in Jesus's hands. So I hope that you have a
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wonderful and blessed week, and if there's any way that I can pray for
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you, please send me a message and I would be happy to do that. So
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I will check in with you next week and we'll talk soon. Bye.
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